How to Stay Hydrated & Drink More Water Throughout the Day

The health benefits of water are extensive. You will have better-looking skin and energized muscles before and after workouts. It will limit caloric intake and help organs work effectively to get rid of waste. The flip side to not drinking enough water is dehydration, which can include the potential for a head injury while working out and urinary and kidney problems. 

But it’s not always easy to stay on top of drinking water when working out, when out and about, or even when at home. Luckily, these products are all built to overcome many of the common excuses for not hitting your normal water consumption levels.

For the “I don’t want to carry a water bottle when I’m working out” person

Carrying a water bottle while running, biking, or doing any outdoor activity can be cumbersome. It can get lost, or you simply can’t perform at your highest level while having to worry about it. These products let you “wear” your water bottle so you can enjoy easier access. 

A man is seen drinking from a Dolfinpack multi-sport hydration pack while on the trail

A Water Bottle Backpack

The Dolfinpack Multi-Sport Hydration Pack is made of lightweight neoprene and houses a water pack with an easy to access hose and built-in water on/off toggle, so you can grab a drink without stopping. It preserves the water temperature and adjustable straps prevent bouncing and sliding. 

A woman is seen wearing on Orange Mud hydraquiver on her back in the wilderness

A Hands-Free Water Bottle Holster

If you’re going for an all-day hike or bike ride, the Orange Mud HydraQuiver is the perfect option. This ultralight, no bounce, bottle-based hydration pack houses one or two 24 oz. BPA-free bottles as well as other essentials. It includes pockets to carry things like energy bars, credit cards, and keys. This pack allows you to truly go hands-free and stay hydrated. 

For the “I just can’t remember to drink water everyday” person

A water bottle sits on an office desk with a purple Ulla hydration reminder pod floating in it

A Helpful Hydration Reminder

Even though you might have good intentions to drink the recommended eight glasses a day, sometimes it’s hard to remember and get into a routine. Life takes over and once you’re behind it’s hard to catch up. The Ulla Hydration Reminder Bottle Accessory aims to eliminate that problem by turning your drinking vessel into a smart water bottle. A silicone band fits over a bottle or glass and its internal accelerometer tracks movement. If you go more than 30-40 minutes without a sip, a light will blink to remind you to stay hydrated and keep up your pace. 

For the “I hate water, it has no taste!” person

A sleek, stainless steel water carbonator from Aarke sits on a counter alongside other kitchen items

A Sparkling Water Solution

One of the biggest challenges to getting enough water is that it’s boring. Flavorless and odorless, it’s much more palatable to drink something else with more flavor but likely with more calories and fewer health benefits, too. The aarke Premium Sparkling Water Maker solves this problem by letting you create your own healthier, eco-friendlier seltzers with the touch of a button. This modern-looking machine brings sparkling water into the home simply and stylishly. 

For the “I don’t trust my local water and buying it is too expensive” person

Water filtration is important because local water sources can be touch-and-go depending on the area. More often than not, consumers want to know that their water is free of impurities. These products allow you to quickly and easily filter water so you can stay hydrated with confidence. 

Water sits in a Soma water filtration carafe on a kitchen counter

A Crafty Carafe

The Soma Water Filtration Carafe is an elegant, table-worthy glass carafe that contains an innovative filtration system made from biodegradable materials, including coconut shells and a plant-based casing. The 48-ounce glass carafe is German-engineered and designed to be shatter-resistant. It filters water using coconut carbon, proven to reduce aesthetic chlorine taste and odor.  

A woman is seen popping a water purification pod from GoPure into a blue water bottle

A Portable Filter

The GoPure Water Purification Pod is a small water enhancer that can be dropped into any glass or water bottle to purify tap water. GoPure’s porous ceramic absorbs impurities and releases trace minerals to balance the pH levels and uses all-natural, fine-grain rock (Diatomite) to filter out lead, arsenic, chlorine, and other contaminants. This portable and easy to use solution will let you drink water from any source with confidence. 

Staying hydrated can be a challenge, but it’s too important to overall health and wellness to ignore. Using one or many of these products will let you keep your water intake high and solve the “how to drink more water” problem.

Ready to commit to how to drink more water and pick a water bottle, let us help you pick the right water bottle for you!

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  1. […] tested your tap water and filtered out the contaminants, it’s time to get drinking. Learn how to stay hydrated throughout the […]

  2. Excellent info.

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