Whether you’re new to the keto diet or have been a believer from way back, you care about your health. We’ve put together our list …
Health
Workout Essentials & Fitness Routines | Weekend Plans [Video]
The idea of developing and, gulp, committing to a fitness routine can be daunting. Where do you start? How do you stick to it? Do …
15 Yogi-Approved Gifts For Yoga Lovers
Yoga is more than a fitness fad—it’s a way of life. Enthusiasts love incorporating its peaceful messages into their daily routine, so they’ll surely appreciate …
Lay it on Me: Weighted Blanket Benefits
Sleep is one of the best things we can do for our bodies. This is the time when our minds reset and our systems get …
How to Practice Self-Care & Renewal In Your Daily Life
How to practice self care has become a hot topic lately, with practically every indulgence under the sun being labeled as “self-care.” But what self-care …
Sleep Tight, Naturally. How To Rest Easier with Natural Sleep Aids
If you struggle to get to sleep—and stay asleep—every night, you’re not alone. A 2018 study estimated 27% of adults in the U.S. have trouble …
How To Choose Compression Socks: A Complete Guide
Achy legs and feet are far too common, but many people suffer day in and day out not knowing that an effective solution is. within …
Exploring Sexual Health with Elvie and Kate Moyle
In support of sexual health week, Elvie, creators of the award-winning Kegel trainer, have partnered with Psychosexual Therapist Kate Moyle to shine some light on …
What’s In Your Water? How To Test Your Tap Water At Home
Ever wonder what exactly is in your water? If you’re wondering whether a water filtration system is right for you, it might make sense to …
How to Practice Mindfulness In Your Everyday Life
Our days are filled with stimuli. Texts, notifications, errands, chores, and screens, screens, and even more screens. It can be overwhelming. Which makes it important …