How To Use CBD Oil: The Ultimate Guide

CBD is everywhere these days. You’ll find it in cocktails, lotions, coffees, essential oils, and even bottled water. It’s ubiquitous enough that you may have a vague idea of what it is, but might not be able to explain it in full or know how to use CBD oil. So let’s learn together!

What is CBD?

CBD comes from two sources: hemp plants and marijuana plants. 

We’ll start with marijuana. There are two main outputs from a marijuana plant. The first is THC. This is the one you are probably familiar with. Despite its own medical benefits, like relieving nausea and helping to treat appetite loss and insomnia, you probably know THC better as the green sticky icky that turns Phish jam concerts into religious experiences. 

The second main output of a marijuana plant is cannabidiol, or CBD. Like THC, CBD oil also delivers a host of medical benefits, but it does so without any of the psychoactive side effects. In short, no, it won’t get you high. And you will like Phish jam concerts just about the same as you do now.

Even though marijuana plants produce CBD, most CBD oil used in products on the market are derived from hemp plants. The biggest difference between hemp plants and marijuana plants is that hemp plants are almost entirely devoid of THC. 

A woman rubs CBD For Life's original pain relief salve on her knee

The benefits of CBD

CBD has a still-expanding list of conditions it can help with. Its first success story was helping to ease the symptoms of Dravet’s Syndrome, a rare pediatric form of epilepsy. Now it is most commonly used to help relieve chronic pain, quell inflammation, and reduce anxiety. Emerging research is also pointing to signs that CBD can help with promoting better sleep.

How does CBD work?

CBD interacts with our own internal endocannabinoid system. That system is made of three parts. There are endocannabinoids, which are cannabis-like substances in our bodies. Then there are the receptors throughout the body that endocannabinoids and cannabinoids bond to. Finally, there are enzymes that break down both the endocannabinoids and cannabinoids. 

This system regulates everything from appetite and mood to inflammation and sleep. The interaction between endocannabinoids, cannabinoids, and receptors throughout your body is what creates the feel-good effects CBD can deliver.

How to use CBD oil

3 CBD For Life pain relief products sit on a wood table

CBD for Life

Pain Relief Suite

All the products in the CBD-infused pain relief products from CBD for Life are meant to do just that. The roll-on stick and muscle rub help target a specific area, like a sore knee or spasming muscle, while an oral spray is more holistic in its treatment. All provide a similar level of pain and inflammation relief and can also help ease stress, anxiety, and arthritis symptoms.

4 CBD For Life skincare products sit on a marble counter next to a potted plant

Cosmetically High

CBD also has cosmetic benefits and CBD for Life has a host of beauty products that can fit right into your skincare routine. Each pairs CBD with nourishing essential oils for a sweet-smelling sensation.

An anti-aging eye serum can help diminish the appearance of fine lines, dark circles and puffiness, while a face and body cleanser cleans pores with a dose of anti-inflammatory goodness. Aim for glowing results with hydrating face cream, and help relieve stressed-out skin with soothing massage lotion.

A Follicle High

Your hair can benefit from the goodness of CBD, too. The cannabidiol-infused hair care products from CBD for Life blend essential oils and CBD to give your hair a nurtured, revitalized, and healthy feel. When absorbed by your scalp, the ingredients interact with your endocannabinoid system to enrich and soften your hair.

A man rubs Life Elements' CBD & Honey Ache & Pain Relief Salve Stick on his elbow

Life Elements

Life Elements Makers Martha and Curt Can Inwegen have been in the business of bee-based skincare for over a decade. The foundation of those products is the honey they derive from their own backyard beehive. They’re adding to that naturally nourishing goodness with a suite of antioxidant-rich CBD products. 

3 CBD-infused bath bombs from Life Elements sit on a marble counter next to lilies and a towel

Their CBD bath bomb combines CBD to help ease inflammation and anxiety, arnica to relax muscles, and honey and goat’s milk to nourish skin. The result is complete mind and body bliss-out. Just drop one into a warm tub of water and watch it fizz. You’ll want to soak for at least 25 minutes to feel all of the effects. 

A stick of Life Elements' CBD & honey lip balm sits on a table next to a jar of honey

Life Element’s CBD lip balm will give you good reason to smile. On top of CBD, the balm packs in vitamin A and D to promote skin cell renewal and keep lips looking and feeling full and healthy. And on top of all of that, they’ve added their signature honey and beeswax in for a deeply moisturizing effect.

A woman uses Mindful Mixtures' CBD-infused joint & muscle roller ball on her upper arm

Mindful Mixtures

For a CBD treatment on-the-go, Mindful Mixtures makes travel-friendly CBD-infused Ache & Inflammation Relief products. These can help tamp down swelling, alleviate muscle cramps, and relieve minor aches and pains. They’re a perfect addition to your gym bag so you can leave your workout feeling completely refreshed.

It’s important to note that while all of these products have shown promise in treating the ailments we describe, you shouldn’t use any of them without first checking with your doctor.

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